Vegetarian/Gluten free version of a traditional french recipe!

Hello! Today I tried a traditional french recipe made out of eggs, white sauce and spinach! 
This is the result: 
egg 1
It’s super easy and yummy! 

Ingredients (for 2 people):

  • 3 medium eggs
  • 1 tablespoon of gluten free flour (or normal flour)
  • 1 tablespoon of butter
  • 1 teaspoon of olive oil 
  • a cup of fresh spinach
  • Your favourite cheese
  • Parmesan cheese to sprinkle
  • Salt and  black pepper to taste 


  1. Boil the eggs for 10 minutes (if you like them well cooked) or 6 minutes (if you like them runny)
  2. Once they are ready, put them in icy water and let them stay for 2-3 minutes
  3. Peal them under running water 

    White sauce 

  4. Put a tablespoon of butter in a pan, when it’s melted, add the tablespoon of flour.
  5. Stir and add half a cup of milk
  6. Wait until the sauce tickens, add salt and pepper to taste
  7. put it aside

  8. Put the spinach in the same pan that you used for the white sauce. Add a teaspoon of olive oil and put on the lid
  9. Let the stay for 3-4 minutes, until they are tender


  10. Now put take a small oven pan and put the spinach first
  11. Add the eggs and evenly coat them with the sauce
  12. Add your favourite cheese (cut in small pieces) 
  13. Sprinkle some parmesan chesse on top
  14. Cook in the oven at 200° for about 15 minutes 
  15. Serve with a slice of gluten free bread (or regular bread)


This is a rather complete dish and it tastes divine! Make sure the eggs are fresh and the sauce is really thick! 
I cut off the amount of butter as the original recipe uses lots of it! There is no problem whatsoever in replacing normal flour with gluten free flour (any bread/pizza mix will be good). 

I hope you enjoy this recipe! 





Posted by

Hello! I am Kiki and I make ASMR videos on youtube. My aim is to relax you and tingle you! I am a translator who also happens to write a lot. Being a writer has always been my lifelong dream. I am also very fond of languages. I hope you will have fun on my website! Love and hugs Kiki

One thought on “Vegetarian/Gluten free version of a traditional french recipe!

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